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In the past, Lottie Murphy was amazed by Pilates when she studied ballet. "It was the one time in my day where I was able to focus and be calm as well as keep my body fit and free from injury," she says.

The peace that these moments brought her on an endeavor to enhance the quality of her Pilates instruction in addition to preparing to become a certified teacher. Today, she is the owner of a global website that is centered on her love for Pilates and offers recordings of videos as well as live classes, and also retreats, workshops and events as well as items.

"You could say I'm a regular exerciser in Pilates. It's much more than a job" she explains.

Learn more about how Lottie is able to handle the ups and downs of her career and tells readers of what she is passionate about and how it's helped her find pleasure and remain true to the values she cherishes.

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