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More than a decade ago, Lottie Murphy was enthralled with Pilates when she was studying ballet. "It was time each every day when I was able to focus and be calm as well as keep my body fit, healthy, and injury free," she says.

Those peaceful moments brought her on a quest to deepen the depth of her Pilates practice, and to train to become a teacher. Today, she runs a worldwide platform that is based around her love of Pilates and offers live-streamed videos, recorded classes, retreats and events and even merchandise.

"You might say that I am a devoted practitioner of Pilates. It has become so much more to me than just a job," she says.

Read on to learn the ways Lottie manages to navigate the ups and downs that come with business to tell the world about what she enjoys and what assists her in having fun during the process and remain true to herself.