Increase your confidence on camera with these ten tips
The lighting is set you've hit the [rec] button on your camera of choice then... it's impossible to be more nervous. If you're filming something on your own, freezing up, fumbling in your speech, or simply feeling uneasy on cameras is extremely normal.
But building your confidence on camera is crucial to make an impact in our digital world of video, both on and off screen. "Being confident on camera is a skill that will be useful in any part of your life" according to entrepreneur and productivity expert Ali Abdaal. "I've certainly noticed that having put in the reps in front of the camera has helped me increase my confidence in real life and also in my work."
Ten stress-tested methods to make you feel (and appear) more comfortable on camera
It's completely normal to be nervous about directly addressing a camera. There are, however, many strategies and techniques that could reduce those fears and calm your nerves. In the lead up to your next debut, check out our tips on how to master your camera presence at every stage of production.
Then, before you shooting
1. Create the atmosphere
If you're not surrounded by other people's energy to tap into and you're feeling somewhat apathetic. The sound of your favorite music that pumps you up gives your mood some nudge that will naturally boost your vibe as you settle down to record. Bonus points if you perform a song - it'll serve double duty to loosen you up and warm up that voicebox.
When you're done take the time to clear your environment free of any distractions. It's amazing what an errant Slack or phone call can distract you from your performance. Choose a peaceful spot at home or in the office, and set that tech so that it doesn't disturb your work in order to ensure that your focus is completely when filming.
2. Make it look nice
Set your background set up. Assess your background for color, lighting as well as general appearance. Locate a space within your office or home that's visually interesting, but without being distracting. We love finding a nook near a bookcase or any other comfy backdrop to add dimension without distracting from your real focus, which is you!
Wear something comfortable, but basic. It is a rule of thumb that solid colors look best on cameras. However, you must choose clothing makes you feel the most comfortable. You won't be twitching about with your collar, or moving around your seat.
3. Make a list of what you'll say
It's likely that your mileage will vary in terms of what sort of pre-recording you'll need to accomplish prior to sitting for recording. For certain people, a comprehensive script is the only way to feel confident when recording. For others, a simple logline is enough to stay on track.
Each person works in a different way, but we recommend preparing an outline in bullets of your message to allow you to speak naturally without losing your way or forgetting your main elements.
"A number of users prefer to write their video scripts exactly to the letter," says YouTuber Vanessa Lau. "Over time, I've discovered is the most effective technique is to use a bullet point method. It means I'm aware of at least a few clear areas of focus, and since I can easily see that on my paper, it's harder for me to get off track."
4. You can practice without the camera on.
The simple act of turning the camera's on may cause heart rate spikes as well as sweaty palms. For a less uncomfortable experience, run through your outline in front of your camera prior to hitting record. This will not only allow you to feel more comfortable in the process of recording, but it will also help you detect any flaws in your outline so that you're able to fix the issues before you roll tape.
During your shoot
5. Speak to one person
Every speech writer and public speaker who is worth their salt knows that when preparing to address any crowd is crucial to understand exactly who you're speaking to. Whether you're filming a video update for your friends or recording videos for TikTok, having a strong idea of the people who are watching - and how you'd address them gives you the greatest possibility of getting their attention.
When you've identified whom your target audience is and you know who your audience is, be more specific Confidence trainer Chalene Johnson recommends speaking to just one individualwhen filming your film. "Whenever I'm filming, I don't think about every person that will be watching it and I only think about one person," she says. "It's simply so much more easy to be authentic and feel comfortable."
6. You can try using a Teleprompter
Even for a veteran speaking in a manner that doesn't have any sort of cueing can be incredibly difficult. But using cards or staring at the laptop's screen could cause a disconnect with your camera, and can cause distractions to both you and your audience. A teleprompter is a great way to anchor your recording and not require card shuffling or memory. This will keep your bullet point in the forefront of mind, whether you're making a professional speech or a simple team update.
7. Turn anxiety into exuberance
Whatever you do to prepare, there will be a bit of nervousness during recording is totally normal. In order to channel this energy, try to reframe those physical symptoms of nervousness as excitement. Since those physical sensations, like higher heart rate, tension in the chest, and throat - are all associated with both emotions, try telling your body and mind that your feelings occur because you're excited to talk, and rather than being afraid. (You might be surprised at how well it works.)
8. Mind your body language and look at your eyesline
Like in situations, body language can be key to communicating confidence. Keep an eye on the three elements listed above when you film your next video.
Pay attention to your eyeline. The act of talking to cameras is somewhat strange. Your eyes are likely wander around in the room, or look down at your hands. Make sure, however you must maintain your eyes in contact with the camera in order to ensure that your viewer(s) at the forefront of your attention.
Use your hands. Especially when filming from a seated position You can increase your screen presence with your hands moving around the center of your body as you speak. This will help add some excitement to the finished product and keep you from looking unnatural.
Smile when you speak. An excellent way to bring your energy on camera up a gear is to raise your smile's corners as you deliver your message. The smile doesn't have to be a full-on tooth-bearing grin. However, having a smile while speaking your message could be a big help. "It seems fake in the beginning," says Ali Abdaal. "But it really appears more assured."
9. Reduce it
It's totally normal to want to complete your own film in the shortest time possible. But that impulse may result in you running through your story or looking harried on film. Remind yourself to breathe (even performing a brief breathing exercise before hitting record can assist!) And try speaking slow so that you don't feel like rushing through the message.
After your shoot
10. Do yourself a favor and give yourself a non-critical assessment
Like any skill, building on-camera confidence is all about practicing, practicing, and practicing. Similar to an athlete looking over their games and rewatching your video to discover what you may want to modify as well as the things you enjoyed in your most recent recording. It is a good idea to note the manner of speaking or gestures that might be distracting for potential viewers. However, don't forget to be kind towards yourself. This is an opportunity to hone your skills, do not be a sham!
One final word on camera confidence
If you follow the above tips, it will get you towards camera confidence nirvana Don't stress about not being perfect. Every person has their own distinct image - understanding what yours is (and accepting that it is there!) is among the best methods to boost your confidence in the future. Get out and smash your next video!